Calorie tracker printable6/9/2023 Sometimes a little personal bribery goes a long way. I don’t tell myself I can’t have coffee or any other drink (which makes me want to rebel), but I simply have a rule for myself that I need to drink a glass of water first, then I can have it. Drink one glass of water before any other beverage.Try cucumber slices – it’s quite refreshing! I like this Grosche water bottle because the infuser sits at the top and the fruit doesn’t soak in the water all day getting mushy and gross. The best bottle for you is the one that you like and find it easy to sip from throughout the day. Here is a helpful list of water bottles for women. ![]() ![]() You won’t need to do this forever, just until you’ve changed your habits.
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